A Roller for the Winter Season

𝒓𝒐𝒍𝒍𝒆𝒓𝒔— π’˜π’‰π’‚π’• 𝒂𝒓𝒆 π’•π’‰π’†π’š, π’†π’™π’‚π’„π’•π’π’š?

β—Œ
essential oils can be used aromatically, topically, or internally. when we use them topically on the skin, it’s easiest to apply them with roller bottles. I get mine on amazon, or etsy if I’m looking for fancy ones.
β—Œ
𝟏 β€” where do I apply oils? common spots are the bottoms of feet, chest, temple and pulse points
𝟐 β€” making a roller? ask me or check our wellness group for a proper dilution guide β‹’
πŸ‘ β€” Not all oils are ok to apply β€œneat” aka undiluted. If you check the label on your Young Living bottle it’ll give you tips on how to apply that specific oil & whether it should be diluted.
πŸ’ β€” Always apply with a carrier oil first, especially if you have easily irritated skin. Jojoba, fractionated coconut oil, grapeseed, sweet almond or rosehip are my top picks.
πŸ“ β€” Citrus oils can increase sun sensitivity so avoid sun ((or tanning beds)) for 12 hours after applying. ☼
πŸ” β€” Need tips on ways to use your oils? Pop into our wellness community on FB for a Mary Poppins sized wealth of ideas (translation β€” basically a bottomless bag) β—Œ
β—Œ
π˜›π˜π˜Œπ˜šπ˜Œ π˜›π˜π˜—π˜š π˜ˆπ˜™π˜Œ π˜π˜–π˜™ π˜ π˜–π˜œπ˜•π˜Ž π˜“π˜π˜π˜π˜•π˜Ž π˜–π˜π˜“π˜š
β€” π˜›π˜π˜Œ π˜–π˜•π˜“π˜  π˜‰π˜™π˜ˆπ˜•π˜‹ 𝘐 π˜›π˜™π˜œπ˜šπ˜› π˜›π˜– π˜—π˜œπ˜› π˜–π˜• π˜”π˜  π˜‰π˜–π˜‹

A roller I use daily and can’t live without is my Wellness Roller. All you need is:

A 10ml roller bottle,

-15 drops Thieves

-8 drops Purification

-8 drops Frankincense

-5 drops Lemon


top off with fractionated coconut oil or carrier oil of choice. roll on spine/bottoms of feet daily. I keep my bottle on my night stand and use it before bed each night.

Rollers from Amazon

Carrier Oil from Amazon

Hair clips from Anthropology

Tray from Target

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